How did it get this far?

Have you ever looked in the mirror and didn't recognize the reflection staring back at you?  Now imagine getting dressed, catching your reflection...and smiling. There's no need to change clothes to hide your tummy bulge. You look good and feel great!

Take the Feelings vs. Food Assessment Now!

Sounds too good to be true? Its not!

LaToya Washington is a weight loss coach specializing in intermittent fasting for emotional eaters who want to lose weight and feel confident, without using food to manage their feelings.

LaToya has a bachelor's degree in nursing, with over a decade of nursing experience, and a passion for teaching others how they can lead better lives. 

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